This week's mindfulness practice focuses on calming down a busy mindset. Although it's designed for kids, this one is also helpful for us as adults; I probably use an adapted version (an indoor shower rather than rain showers) more often than I guide my daughter through this meditation. This one is also from the Mindful Kids card deck created by Barefoot Books (affiliate link). I love the illustration of this card so much because it showcases a sweet boy in a wheelchair with his dog; ensuring that all kids see themselves represented in books and other illustrations is one of the core values that drew me to Barefoot Books. Here is a short version of the meditation; you can use either a rain shower or an indoor shower for the visualization:
I hope that you have enjoyed this small moment of peace in your day. Comments are closed.
|
Author
I'm Heidi, the lead teacher for Stone Bridge Academy. We are a homeschool serving one fabulous student. This blog occasionally uses affiliate links, which means that we will earn a small commission at no additional cost to you. I only link to products or services that we use and love in my family. These commissions allow me to continue providing helpful content here. Thank you for your support.
ArchivesCategories
All
|