This week I chose one of the first meditations I ever learned: mindful munching. I'm showcasing the one from the Mindful Kids card deck published by Barefoot Books (affiliate link). I loved this meditation, and I was surprised by how much more flavor food had when I completed it. My daughter thinks that this meditation is a bit silly, and she always ends up giggling. I think that this is partly because she is still young enough that she doesn't eat mindlessly. It may be a meditation that is better suited to older kids and adults. Here is the simplified practice; it's best to use a small snack:
Thanks for reading. May your food be delicious. Comments are closed.
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I'm Heidi, the lead teacher for Stone Bridge Academy. We are a homeschool serving one fabulous student. This blog occasionally uses affiliate links, which means that we will earn a small commission at no additional cost to you. I only link to products or services that we use and love in my family. These commissions allow me to continue providing helpful content here. Thank you for your support.
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