This year we are integrating a kid-friendly mindfulness practice into our homeschool. I noticed that all of the members of my family have been struggling a bit with staying present and regulating our emotions, so it seemed like a wise choice to put the beautiful cards I bought from Barefoot Books into practice. This particular deck is called Mindful Kids, but many of the practices have been applicable to adults as well. It's available here (affiliate link: I sell them). The below image is from the card set; it's called Mindful Mood. The image is on the front with instructions for putting the mindfulness activity into practice. This one is recommended for starting your morning well, and it's been a helpful addition to our Cosmic Kids Yoga practice as well (not an affiliate link). This particular practice requires paper and some sort of crayons or markers. Here is a simplified version of the practice:
My daughter has been into expressive art lately, so this particular practice has been speaking to her strongly. Let me know if you and your family benefit from this practice. Comments are closed.
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Author
I'm Heidi, the lead teacher for Stone Bridge Academy. We are a homeschool serving one fabulous student. This blog occasionally uses affiliate links, which means that we will earn a small commission at no additional cost to you. I only link to products or services that we use and love in my family. These commissions allow me to continue providing helpful content here. Thank you for your support.
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