I'm back this week with another mindfulness practice for you and your family. This week's mindfulness practice focuses on how sound can help us settle back into calmness. My daughter loves this practice, and it often moves her mood from frustrated or angry into silly, giggle-filled calm. Like the card last week, the Happy Hum one is from the Mindful Kids deck from Barefoot Books (affiliate link). This one is particularly useful in helping kids find calm in the midst of strong feelings, which is how we use it in my family. This one does not require any additional items:
I hope that you enjoy this practice. I will be back next week with another. Comments are closed.
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Author
I'm Heidi, the lead teacher for Stone Bridge Academy. We are a homeschool serving one fabulous student. This blog occasionally uses affiliate links, which means that we will earn a small commission at no additional cost to you. I only link to products or services that we use and love in my family. These commissions allow me to continue providing helpful content here. Thank you for your support.
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